It is a celebration of love and joy for practicing one of the most beloved acts to Allah, fasting! Allah said in the holy Hadith: “All acts of the son of Adam are for himself but fasting, it is for Me and I shall reward by it.”
While Ramadan is a festive time of year, it has the potential to negatively impact one’s health. Eating at night rather than during the day affects the body’s metabolism, thus increasing the risk of weight gain. Fasting can also lead to cravings for foods that are high in sugar and fat, which can also impact your waistline.